Or three golden tips for weight loss

Losing weight can seem like a daunting process. Maybe you have tried for years to lose excess weight without success, or maybe you just want to improve the way you look and feel. In both cases, when you learn how to eat properly and make it fun and you will be happy with the results!
1 / sugar: this is something that should eliminate sugar from your diet, especially if you are trying to lose weight. When you consume too much sugar, which tells your body to use insulin to start recording. As a result, high insulin. What is not used by the body turns to fat. In an attempt to reduce their sugar intake to more than 10 percent of daily calories. For example, if you consume 1,500 calories per day, and include only 150 of the calories of sugar. Always looking for hidden sugars, like those found in soft drinks and juices sources.
2 / Algdaúa system: eat small meals "small" is a very effective way to help lose weight. Meals at the agreed time useful. Eat every three hours during the day is a good way to keep your body energized constantly. This will also keep you from overeating. Many people overeat because they are starving every day and then binge on a big dinner. All the key to keeping the weight is to keep your metabolic rate as high as you can. Skipping meals actually lowers your metabolism.
3 / against good fats bad fats: fats are healthy addition to your diet. These include omega such as those found in fresh fish. Salmon is one of the highest levels of omega good. 2 E 3 servings per week can be healthy and beneficial for weight loss too. Research has shown that very effective for weight loss Monwonsaturad fat. Good food, in addition to your diet is avocado. Even if it is low in calories, lawyers are very nutritious and high in monounsaturated fat. Try adding some salad or vegetables like carrots lawyer.
 Other healthy food choices including beef fat and a good extra virgin olive oil. Olive oil has many health benefits. Has been shown to increase in response to burn body fat as well as lower levels of inflammation.
As you can see, these tips to lose weight and can be easily integrated into your life, you have the freedom to live as you can lose weight. There can be no secret formula to lose weight, but when you do the right thing that you are well on your way to happiness and a healthier future.