By Rehana Arain
You may have heard about changing your diet in order to lower dangerous cholesterol levels. However, you can also use herbs to lower cholesterol while adding extra flavor and aroma to your meals! Just because you are on a low cholesterol diet, does not mean that you have to settle for less than tasty food.
Each herb mentioned below has a number of beneficial properties and your palette will also be quite happy with their flavor enhancing ability. Read the list below to find out more about including the right herbs to lower cholesterol.
Turmeric
For Indian food lovers, turmeric should already be a familiar ingredient in many of your recipes. It is orange in color and is an essential ingredient in chicken curry and similar dishes. It has been proven to reduce cholesterol levels in the body and its wonderful taste and aroma makes it a pleasure to consume.
Holy Basil
Found in India and similar areas, holy basil is used to lower blood sugar levels, counteract the effects of stress and lower cholesterol levels too.
Guggul
Perhaps not as well-known as turmeric, guggul comes from the guggul tree itself and its amazing cholesterol and triglyceride lowering properties were very much promoted as far back as the 1980s.
Celery
Celery leaves and stalks are known to lower cholesterol. You can add celery to just about any meal. Add some leaves to your garden salad or pack some celery sticks in with your lunch as a healthy alternative to those salty, unhealthy potato chips.
Ginger
Particular popular in Asian cooking, a little bit of ginger goes a long way! Add ginger to your food to give it a little extra "bite" and an amazing aroma. A popular sore throat and cold home remedy is ginger tea. While curing that scratchy throat, you can help fight that bad cholesterol at the same time.
Garlic
Garlic is a real miracle worker in your bloodstream. One of its best properties is the ability to lower blood pressure. If your blood pressure is high, just eat some fresh garlic (a couple of cloves should do the trick) and watch your blood pressure decrease. If you don't fancy chewing on the garlic, just cut it into pieces and swallow them like you would a pill. Garlic also helps lower LDL cholesterol and reduces the risk of blood clots which are often a result of high cholesterol.
Cinnamon
Cinnamon is a very potent spice and only needs to be used in moderation. It has been associated with lowering both LDL cholesterol and blood sugar levels.
There are plenty of spices and herbs to lower cholesterol. Many of which you are probably already familiar with and probably already use. Flax seeds, chia seeds are rich in omega 3 fatty acids. So, make the most of them in your food. By using herbs and spices in your food, you will reduce the need to add salt too!
Each herb mentioned below has a number of beneficial properties and your palette will also be quite happy with their flavor enhancing ability. Read the list below to find out more about including the right herbs to lower cholesterol.
Turmeric
For Indian food lovers, turmeric should already be a familiar ingredient in many of your recipes. It is orange in color and is an essential ingredient in chicken curry and similar dishes. It has been proven to reduce cholesterol levels in the body and its wonderful taste and aroma makes it a pleasure to consume.
Holy Basil
Found in India and similar areas, holy basil is used to lower blood sugar levels, counteract the effects of stress and lower cholesterol levels too.
Guggul
Perhaps not as well-known as turmeric, guggul comes from the guggul tree itself and its amazing cholesterol and triglyceride lowering properties were very much promoted as far back as the 1980s.
Celery
Celery leaves and stalks are known to lower cholesterol. You can add celery to just about any meal. Add some leaves to your garden salad or pack some celery sticks in with your lunch as a healthy alternative to those salty, unhealthy potato chips.
Ginger
Particular popular in Asian cooking, a little bit of ginger goes a long way! Add ginger to your food to give it a little extra "bite" and an amazing aroma. A popular sore throat and cold home remedy is ginger tea. While curing that scratchy throat, you can help fight that bad cholesterol at the same time.
Garlic
Garlic is a real miracle worker in your bloodstream. One of its best properties is the ability to lower blood pressure. If your blood pressure is high, just eat some fresh garlic (a couple of cloves should do the trick) and watch your blood pressure decrease. If you don't fancy chewing on the garlic, just cut it into pieces and swallow them like you would a pill. Garlic also helps lower LDL cholesterol and reduces the risk of blood clots which are often a result of high cholesterol.
Cinnamon
Cinnamon is a very potent spice and only needs to be used in moderation. It has been associated with lowering both LDL cholesterol and blood sugar levels.
There are plenty of spices and herbs to lower cholesterol. Many of which you are probably already familiar with and probably already use. Flax seeds, chia seeds are rich in omega 3 fatty acids. So, make the most of them in your food. By using herbs and spices in your food, you will reduce the need to add salt too!
Click on this link Herbs to Lower Cholestrol to read more about improving the flavor of your meals with spices and herbs that will help improve your cholesterol levels
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