By Jan Mai
With all the different exercise classes trending right now it is a great time to try something new to stay motivated and moving in the right direction. And as good as we all know exercising is, it can sometimes be lonely and feel like hard work. We may join a class but can be so focused on getting the best possible workout that sometimes we forget to look up and smile.
In this article I want to share some information about a cardio class that is trending right now. It is a great way to lose weight, dance off those extra pounds, and best of all, you will smile and sing along as you reminisce to all the beats from not so long ago.
I am talking about the 2Fly 90's inspired dance classes that are being rolled out across the country by Kristin Sudeikis and Rachel C. Warren. They have inspired me to get off the wheel in search of something different to keep me motivated and moving, while I sing along to all the hip-hop beats of the 90's.
Hip Hop is a great cardio exercise and may be just what you need to stay inspired. By incorporating cardio techniques like Hip Hop you may find that you have a new burst of energy for what was beginning to feel like a chore. And by mixing things up you ensure that all your muscles are being used to their maximum potential.
So if you are getting tired of your exercise routine, try to incorporate the following types of cardio exercises to keep you inspired and moving.
1. Hip Hop:
Hip-hop is fun and energizing, try a class and you will soon be jamming down memory lane and singing along. The new class, called 2Fly that is trending across the country incorporates different types of movements to help you build strength and
induce both cardio and aerobic results at the same time. If you can't make it to a class (currently being offered by Crunch Fitness), you should be able to find hip-hop cardio DVD's to do in the comfort of your own home.
2. Zumba Dancing:
These popular classes are available almost everywhere as well as on DVD's. The combination of fast and slow dance movements will work your body in an aerobic routine that is truly beneficial to your body. I took a class and must admit to feeling a little bit frustrated with not know the moves. But like anything else there is a learning curve and once you catch on you will love it. So don't bail after just one lesson, take a few and then decide. I loved it. What a workout!
3. Salsa:
Salsa is not only a great way to get in shape, it is a wonderful way to meet new people and get a fabulous work out all at the same time. Salsa is a whole body workout it works your core muscles such as your abs, hips, and legs. Dancing is a wonderful fun way to burn calories and tone your muscles.
There is a plethora of classes out there for you to try, so when you find you are getting bored, try something different. I still run, swim and ride my bike but do enjoy mixing things up by taking the odd class here and there. After all, variety is the spice of life.
In this article I want to share some information about a cardio class that is trending right now. It is a great way to lose weight, dance off those extra pounds, and best of all, you will smile and sing along as you reminisce to all the beats from not so long ago.
I am talking about the 2Fly 90's inspired dance classes that are being rolled out across the country by Kristin Sudeikis and Rachel C. Warren. They have inspired me to get off the wheel in search of something different to keep me motivated and moving, while I sing along to all the hip-hop beats of the 90's.
Hip Hop is a great cardio exercise and may be just what you need to stay inspired. By incorporating cardio techniques like Hip Hop you may find that you have a new burst of energy for what was beginning to feel like a chore. And by mixing things up you ensure that all your muscles are being used to their maximum potential.
So if you are getting tired of your exercise routine, try to incorporate the following types of cardio exercises to keep you inspired and moving.
1. Hip Hop:
Hip-hop is fun and energizing, try a class and you will soon be jamming down memory lane and singing along. The new class, called 2Fly that is trending across the country incorporates different types of movements to help you build strength and
induce both cardio and aerobic results at the same time. If you can't make it to a class (currently being offered by Crunch Fitness), you should be able to find hip-hop cardio DVD's to do in the comfort of your own home.
2. Zumba Dancing:
These popular classes are available almost everywhere as well as on DVD's. The combination of fast and slow dance movements will work your body in an aerobic routine that is truly beneficial to your body. I took a class and must admit to feeling a little bit frustrated with not know the moves. But like anything else there is a learning curve and once you catch on you will love it. So don't bail after just one lesson, take a few and then decide. I loved it. What a workout!
3. Salsa:
Salsa is not only a great way to get in shape, it is a wonderful way to meet new people and get a fabulous work out all at the same time. Salsa is a whole body workout it works your core muscles such as your abs, hips, and legs. Dancing is a wonderful fun way to burn calories and tone your muscles.
There is a plethora of classes out there for you to try, so when you find you are getting bored, try something different. I still run, swim and ride my bike but do enjoy mixing things up by taking the odd class here and there. After all, variety is the spice of life.
Written by Jan Mai
http://howtogetrippedabstips.com
Go here for how to get ripped ABS tips. Plus workout video's that you can do from the comfort of your own home to stay motivated. We offer you programs to get you off the couch and moving to increase your metabolism, and improve your health. Learn about metabolic cooking to get a healthier you! SUBSCRIBE TO OUR NEWLETTER TO GET A FREE REPORT ON METABOLIC COOKING. Follow this link and watch the video. http://howtogetrippedabstips.com/metabolic-cooking-tricks-to-burn-fat-faster-banish-your-boring-fat-loss-diet/#.Udc58-Au3M4
Article Source: http://EzineArticles.com/?expert=Jan_Mai http://howtogetrippedabstips.com
Go here for how to get ripped ABS tips. Plus workout video's that you can do from the comfort of your own home to stay motivated. We offer you programs to get you off the couch and moving to increase your metabolism, and improve your health. Learn about metabolic cooking to get a healthier you! SUBSCRIBE TO OUR NEWLETTER TO GET A FREE REPORT ON METABOLIC COOKING. Follow this link and watch the video. http://howtogetrippedabstips.com/metabolic-cooking-tricks-to-burn-fat-faster-banish-your-boring-fat-loss-diet/#.Udc58-Au3M4
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