It is crucial to understand that sleep plays an important role when considering quick weight loss tips. Studies have shown that if you get less than 4 hrs of sleep each night, long term, you have a 70% greater chance of being obese. And even if you're just getting 6 hrs of sleep, even that so-called "normal" sleep pattern leads to slower metabolism, high calorie food cravings and fat deposits around the midsection. Addressing your sleep issues is vital for balancing your weight.
So what happens, biologically, when you don't sleep well? Sleep deprivation puts your body in a chronic state of stress. Stress elevates cortisol levels and stimulates insulin secretion, which activates your FAT programs and puts your body in fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
*Don't fall asleep in front of the TV; it causes chemical changes in your brain that interrupt your sleeping patterns
x Be sure your room is dark and cool and get as comfortable as possible
x It's best not to eat before you go to sleep; in fact allowing three hours to pass without eating is optimal
*Switch to herbal teas instead of caffeinated beverages, especially after 12:00 p.m.
- Hop into the hot tub before going to bed!
*Listen to my evening visualization CD as you are going to sleep at night. It is designed to put you in a deep state of sleep.
If you snore heavily, have difficulty breathing, or need to lose 100lbs or more, you might have sleep apnea. It's impossible to lose weight if you're suffering from sleep apnea so please see your doctor immediately to get tested. A healthy weight loss diet will include many factors outside of simply what goes into your food.
So what happens, biologically, when you don't sleep well? Sleep deprivation puts your body in a chronic state of stress. Stress elevates cortisol levels and stimulates insulin secretion, which activates your FAT programs and puts your body in fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
*Don't fall asleep in front of the TV; it causes chemical changes in your brain that interrupt your sleeping patterns
x Be sure your room is dark and cool and get as comfortable as possible
x It's best not to eat before you go to sleep; in fact allowing three hours to pass without eating is optimal
*Switch to herbal teas instead of caffeinated beverages, especially after 12:00 p.m.
- Hop into the hot tub before going to bed!
*Listen to my evening visualization CD as you are going to sleep at night. It is designed to put you in a deep state of sleep.
If you snore heavily, have difficulty breathing, or need to lose 100lbs or more, you might have sleep apnea. It's impossible to lose weight if you're suffering from sleep apnea so please see your doctor immediately to get tested. A healthy weight loss diet will include many factors outside of simply what goes into your food.
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For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.
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