What we look like not only affects how others see us, but also
how we see ourselves. It may only mean losing just a few pounds of fat
to increase your confidence and self-esteem. When you start losing the
weight, your friends and family will notice. When you start getting
compliments on how good you look, you will be driven to lose more weight
and the cycle continues.
To lose weight successfully, you must create a plan or strategy. This will greatly increase your chances of success. Be specific and set out a plan and your goals. Just saying 'next week I'll start exercising and eating more healthy foods' may work for a few weeks but you will quickly fall off track. Outline exactly what days you will exercise and set aside an hour just for exercise for that day. Try to exercise at least 4 days a week, research has shown this will give the best results. Then decide what exercise you will do. For example, Monday and Wednesday I'll go for a walk with my friends. Friday I'll go for a swim on my own, and Sunday I'll go the gym and use the exercise bike and cross trainer.
Next comes diet, the most important part of any weight loss program. Again you must be specific when planning your diet. Start by cutting out all the unhealthy snacks you have during the day between your main meals. Next, start preparing you lunches the night before for the next day. Instead of getting take-out every day prepare a healthy version of what you would normally eat. For example, if you like burgers, make a sandwich of burger the night before with healthy ingredient substitutes (that taste just as good).
The next step is to change your eating habits. Is impossible to lose weight if you eat 2 or 3 large meals a day This causing your metabolism to slow right down. You must eat 5-6 smaller meals spread throughout the day. If you starve yourself, your body will hold onto all the food it gets to prepare it for the next 8 hours of starvation, and stores all this as fat! On the other hand, if you are constantly feeding your body with small amounts of food and energy there is no need to store energy as fat and your metabolism speeds up.
The last step is setting clear and specific goals. They must be measurable and set a timeframe in which you want to achieve them. Set one larger goal, then break it up into weekly goals. Fro example the big goal may be to lose 40 pounds in the next 2 months. Then you weekly goal is to lose 5 pounds. When you achieve you first weeks goal, you will be even more motivated to try beat that again the week after and so on.
In summary to lose weight you must set out a clear and precise plan before starting. This will help keep you on track and will result in long-term success. You must combine a healthy eating plan with regular exercise, and you will well on your way to reaching your target weight in no time.
To lose weight successfully, you must create a plan or strategy. This will greatly increase your chances of success. Be specific and set out a plan and your goals. Just saying 'next week I'll start exercising and eating more healthy foods' may work for a few weeks but you will quickly fall off track. Outline exactly what days you will exercise and set aside an hour just for exercise for that day. Try to exercise at least 4 days a week, research has shown this will give the best results. Then decide what exercise you will do. For example, Monday and Wednesday I'll go for a walk with my friends. Friday I'll go for a swim on my own, and Sunday I'll go the gym and use the exercise bike and cross trainer.
Next comes diet, the most important part of any weight loss program. Again you must be specific when planning your diet. Start by cutting out all the unhealthy snacks you have during the day between your main meals. Next, start preparing you lunches the night before for the next day. Instead of getting take-out every day prepare a healthy version of what you would normally eat. For example, if you like burgers, make a sandwich of burger the night before with healthy ingredient substitutes (that taste just as good).
The next step is to change your eating habits. Is impossible to lose weight if you eat 2 or 3 large meals a day This causing your metabolism to slow right down. You must eat 5-6 smaller meals spread throughout the day. If you starve yourself, your body will hold onto all the food it gets to prepare it for the next 8 hours of starvation, and stores all this as fat! On the other hand, if you are constantly feeding your body with small amounts of food and energy there is no need to store energy as fat and your metabolism speeds up.
The last step is setting clear and specific goals. They must be measurable and set a timeframe in which you want to achieve them. Set one larger goal, then break it up into weekly goals. Fro example the big goal may be to lose 40 pounds in the next 2 months. Then you weekly goal is to lose 5 pounds. When you achieve you first weeks goal, you will be even more motivated to try beat that again the week after and so on.
In summary to lose weight you must set out a clear and precise plan before starting. This will help keep you on track and will result in long-term success. You must combine a healthy eating plan with regular exercise, and you will well on your way to reaching your target weight in no time.
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