By Ken Ayers
Finding
the right fat burning food is one of the most important keys of proper
nutrition and overall weight loss. In spite of what many of those fad diets
would have you believe, eating healthy whole foods are the best way to not only
lose those inches around the abs, but keep them off for good without getting
depressed or missing foods. Learning to eat healthy whole foods is not a diet
or new fad but rather a get back to basics way of living without all those
nasty preservatives. Once you start understanding healthy foods vs unhealthy
foods it will suddenly becomes a lot easier to maintain proper nutrition and
eating habits without feeling deprived! Here are just four fast fat burning
foods you may never have thought of before.
Apples
An
apple a day keeps the doctor away-and the fat too as it turns out! Apples are
great fat busters for a few reasons. First, they elevate blood sugar naturally
and keep it higher for a longer period of time, making you feel more energetic
and satisfied. Second, they contain plenty of soluble fiber which also keeps
you feeling fuller longer. There are a dozen or more varieties of apples
available year round and can be eaten on the go.
Hot Peppers
And
hot mustard too! Both of these spicy foods can help to literally burn fat away,
according to studies done by Dr. Jay Henry in Oxford. They work through a
thermic effect, which is mostly just a fancy way of saying that they raise the
metabolism of the body through heat. But this wouldn't be enough; hot pepper
also have minerals and vitamins in them which makes them a healthy food to add
to your diet.
Walnuts, Pecans, Almonds
Delicious
and great sources of healthy fats. Try to get raw nuts if possible as the
roasting process can oxidize some of the polyunsaturated fats in some types of
nuts making those damaged fats slightly more inflammatory. Overall, nuts are
still healthy even if they are roasted, but raw nuts are optimal.
Melons
You
may not have ever thought of it, but melons are also a good fat buster. They
are chock full of water, vitamins and fiber and contain very few calories. All
melons can keep you hydrated and fuller longer with almost no fat and few
calories for it. They are amazing diet buddies and with a naturally sweet
flavor, you won't be craving the junk food anymore!
You
can't possibly lose weight if the foods you use to prepare your meals are
unhealthy and loaded with calories. You can't go wrong if you avoid processed
foods and stick with whole foods and fresh ingredients. Anything boxed, frozen,
jugged or canned is considered processed and has no place in a healthy diet.
There's no need to starve yourself or eat bland diet food once you know about
the huge range of fat burning foods out there. Their are plenty of whole foods
which not only taste good but also promote proper nutrition and healthy eating
habits.
Learn
about some of the best foods you can eat for your health...Packed full of
antioxidants, vitamins, minerals and good fats; these foods will help to repair
the daily damage done through today's fad diets, environmental stressors and
preservatives. Including just a few servings of these whole foods in your
weekly diet will make a difference to your overall health, which in turn will
naturally regulate your overall body weight. Here are 10
Powerful Fat Burning Foods to get you started.
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