In applying your diet to get lean for women, are you eating enough? Did you know that if you do not eat enough you can prevent your body losing weight? Here is a big misconception. Many people believe that by not eating they will lose weight. But that is not necessarily true. Let us look at correcting this misconception.
Shouldn't I eat less if I am trying to lose weight? How can it be better for me to eat more often? If you are trying to lose weight it is best for you to eat every three to four hours. Eating only two or three times a day actually places your body in a state of starvation.
When you wait more than four hours and then eat, your body will store the next meal you eat regardless of whether it is nutritionally good or bad. If you eat a balanced meal (high protein and lower carbohydrates and fats) at the right time - every 4 hours your metabolism will accelerate into a burning mode.
The principle in a diet to get lean is this: the more frequently you eat (fuel your body) the more likely it will be for your body to keep burning excess fat. So decreasing muscle mass leads to slower metabolism. Think of it this way. The more log (fuel) you put on a fire the more that fire will burn. Remove the logs or fuel and the fire will go out!
Here is a truth you want to keep in mind. Your muscle is the only place in your body where you burn calories. As you increase muscle mass by eating especially protein and exercising, metabolism will also increase. Even in a state of inactivity you can be burning calories. When your body is in a state of starvation or fasting (no food for over 4 hours) it will store whatever foods that is not used up for energy as body fat for times of emergency.
Another disadvantage to starvation is that your body will take its energy source from vital tissue such as your brain, skin, muscle and internal organ mass. Therefore your best diet to get lean must include adequate protein enough to repair and rebuild your muscles especially after exercise workout. So keep in mind that not eating often enough food will:
- Put your body in a starvation state
- Lower your fat burning metabolism, breaking down muscle mass for energy
- Sacrifice organ tissue for energy
- Deprive your body of protein needed to repair and rebuild
- Cause your body to store more fat
Simple Solution for a Diet to Get Lean for Women
Increase your meal intake by including simple protein shakes in your get lean meal plan. This will increase your energy, allow you to sleep better and prevent all the previous mentioned problems that occur when you do not eat often enough.
Protein Shakes are perfect to fill this meal gap:
- They are convenient - Take a couple scoops of protein powder with you when you are on the go. Add it to water, juice or milk.
- Protein will stabilize your blood sugar level throughout the day.
- Protein increases your metabolic rate - keeps weight loss and muscle - building going
- Protein shakes keep you from reaching for unhealthy snacks
- Protein drinks will supply needed nutrient and energy without having to sit down to eat a meal
Let me introduce you to a solid, world renowned successful program to help you with your diet to get lean for women. There are tens of thousands of satisfied users as proof. You can try it totally risk free here at www.burn-the-fat-get-lean.info
Article Source: http://EzineArticles.com/?expert=Deborah_Dale
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