By Thomas Rohmer
Getting a 6-pack is not as hard as many people believe it is. You do not have to dedicate your entire life to getting or maintaining a 6-pack. In fact it is quite simple and easy to maintain if you go about it in the right manner.
One thing is certain if you currently don't have abs and that is you must lose the fat to reveal the chiseled 6-pack abs that you desire. In order to get them you could take a slower approach only losing half a pound of fat per week, or you could lose at a faster rate of one pound per week. Only losing half a pound per week will allow you to eat more, but it will take you longer to reach your end goal as opposed to losing a pound per week.
The way to easily get a 6-pack would be to eat less and move more. It really does not need to get any more complicated than that. You can still enjoy your favorite foods like pizza and ice cream without having to feel guilty about eating them. Just make sure that you are still achieving your desired caloric deficit by the end of the week.
If you want a method that will help you to easily reduce your total calories than I would definitely recommend fasting. Fasting is simply taking a break from eating and it is starting to become very popular. Fasting has many other benefits as well like increasing your human growth hormone levels. HGH is a very powerful hormone and it is one of the best fat burning hormones. So fasting will not only help you reduce your total weekly calories, but it will also increase your HGH levels for even more fat loss!
As far as how to implement fasting into your life, it is really quite simple and there are some variations that you can choose from. The first method is the Eat Stop Eat method from Brad Pilon. It is simply taking a twenty-four hour break from eating once or twice per week. For example if you ate your last meal at six in the evening, then you would not eat again until six the next day. The method that I personally like to use is fasting for 14-16 hours everyday. All you do is skip breakfast and have your first meal around lunchtime.
Either of these methods will work great for revealing a 6-pack. During these fasts, you should not consume any calories whatsoever including calories from drinks. Consuming calories during the fast will ruin your HGH levels.
As for what to eat, just eat the way that you normally do. Make small healthy changes along the way. The overall idea is to reduce the number of meals that you are eating, which will then help you reduce calories and get abs. With dedication and consistency you will definitely start to notice some changes in your physique. Fasting may take some time to get used to, but the end result will be well worth it.
One thing is certain if you currently don't have abs and that is you must lose the fat to reveal the chiseled 6-pack abs that you desire. In order to get them you could take a slower approach only losing half a pound of fat per week, or you could lose at a faster rate of one pound per week. Only losing half a pound per week will allow you to eat more, but it will take you longer to reach your end goal as opposed to losing a pound per week.
The way to easily get a 6-pack would be to eat less and move more. It really does not need to get any more complicated than that. You can still enjoy your favorite foods like pizza and ice cream without having to feel guilty about eating them. Just make sure that you are still achieving your desired caloric deficit by the end of the week.
If you want a method that will help you to easily reduce your total calories than I would definitely recommend fasting. Fasting is simply taking a break from eating and it is starting to become very popular. Fasting has many other benefits as well like increasing your human growth hormone levels. HGH is a very powerful hormone and it is one of the best fat burning hormones. So fasting will not only help you reduce your total weekly calories, but it will also increase your HGH levels for even more fat loss!
As far as how to implement fasting into your life, it is really quite simple and there are some variations that you can choose from. The first method is the Eat Stop Eat method from Brad Pilon. It is simply taking a twenty-four hour break from eating once or twice per week. For example if you ate your last meal at six in the evening, then you would not eat again until six the next day. The method that I personally like to use is fasting for 14-16 hours everyday. All you do is skip breakfast and have your first meal around lunchtime.
Either of these methods will work great for revealing a 6-pack. During these fasts, you should not consume any calories whatsoever including calories from drinks. Consuming calories during the fast will ruin your HGH levels.
As for what to eat, just eat the way that you normally do. Make small healthy changes along the way. The overall idea is to reduce the number of meals that you are eating, which will then help you reduce calories and get abs. With dedication and consistency you will definitely start to notice some changes in your physique. Fasting may take some time to get used to, but the end result will be well worth it.
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