What seems the very advantage of the five two fast diet for many is the likely cause of its failure for a large group of people. The same problem being common to all diets.
My introduction to this diet, which has swept the world was via a television documentary, then some friends who were singing it's praises, then the book, and then finally my own experience. Everyone I knew initially doing it were quite fit healthy people who wanted to lose just a few kilos.
This Included myself, they managed the low calorie days with only little or no discomfort. But those people I encountered who were very overweight or obese were not doing it so easily. They struggled on the low calorie days.
Conventional thinking would dictate that they had expanded stomachs, and were just accustomed to eating more. But modern science has found that the hormones which satisfy our hunger and give us hunger signals are different in overweight people.
It's not so much that this group of people experience greater hunger; it's just that it doesn't go away. Slimmer people typically experience waves of hunger which pass, letting them forget about what they are not eating.
This is why so many people experience diets as a form of relentless torture. Made worse by the prospect of having to endlessly calorie restrict. At least the Five Two Fast diet allows for regular eating on the regular days.
But here another problem surfaces: The hormone which sends signals to give us a feeling of fullness remains present in concentrations high enough, in these people to keep them feeling hungry even when their stomachs are full. So it's all too easy to overeat on the regular days.
So how can people who have a lot of weight to lose and experience these digestive hormone problems manage to lose the weight they need?
The hunger drive becomes deeply emotionally ingrained into the subconscious. So that even the thought of a diet creates a high degree of stress.
The solution is Rapid Change Weight Loss Hypnosis. This will focus precisely on the subconscious beliefs and connections which make your hormone responses normally too difficult to emotionally manage.
Remove subconscious resistance to calorie restriction, eliminate and food cravings and then you will be able to cope much more easily with the low calorie days. At least no more than any one does when they can't eat what they want.
and now if you would like to discover the missing key to women's weight loss Ian Newton invites you to go tohttp://www.successfulweightlossnow.com/ for men just go to http://www.nobullmensweightloss.com/
Keep healthy and happy
Ian Newton
Article Source: http://EzineArticles.com/?expert=Ian_Newton
0 Comments