By
Catherine Cheng
Learning Asian weight loss tips doesn't require you to fly off to
China or Japan tomorrow and study in their kitchens for weeks. Instead
there are plenty of simple and effective secrets you can pick up and
start using today to slim down and get lean. Asian women are famous for
being able to get back to a size-1 or size-2 figure even just weeks
after giving birth, and today we're going to look at a couple ways you
can too!
Asian Weight Loss Tips - Secrets You Can Use Today
There are a lot of misconceptions and misunderstandings about the Asian diet and how Asian women get so skinny. Outsiders tend to think we eat nothing but rice all day, along with other carbohydrates that somehow magically cause us to lose weight and get lean.
Actually in reality rice is just a small part of our daily diet, and we tend to eat it in exactly the right proportion to trigger a great metabolism-boosting effect within our body...but it requires another much more important ingredient to work:
Protein!
One of the core components of the Asian diet each day is found in chicken, lean meats, fish, tofu, soy, and other sources of organic and natural protein.
Protein has a tremendous benefit to those who eat it in the right portion size and with the right mix of other vegetables and carbohydrates. It regulates insulin levels in our blood, which in turn help to reduce the fat stored specifically around our belly and waist.
It also acts to increase the calorie burn rate of our digestive system, meaning it makes us work a little harder to break it down versus other food types, which in turn is like getting a mini-workout just from eating a piece of fish!
The secret to maximizing its beneficial impact lies in mixing it with a smaller serving of a natural carbohydrate. Vegetables, rice, whole grains, etc, are all fine as long as you follow one main rule:
Never more than a 2-to-1 portion ratio of protein to carbs!
This means that if you have an 8-ounce chicken breast you can mix it with 4 ounces of vegetables, rice, or another carbohydrate source. Even fruit is fine. If you go over that 2-to-1 ratio you start to get into trouble, which is where the American diet tends to go off track and cause weight gain.
Always eat half as many carbs as you do protein. A simple rule, one of hundreds Asian women use each day to easily maintain their figures without having to starve or hit the gym constantly.
The Secret Way to Permanent Weight Loss
You're not going to discover true permanent weight loss from just a quick article or short review on an Asian technique or two. In order to really understand how Asian women are able to get their incredibly skinny bodies while eating as much as they want requires a detailed look at all of their secret techniques and methods.
Asian Weight Loss Tips - Secrets You Can Use Today
There are a lot of misconceptions and misunderstandings about the Asian diet and how Asian women get so skinny. Outsiders tend to think we eat nothing but rice all day, along with other carbohydrates that somehow magically cause us to lose weight and get lean.
Actually in reality rice is just a small part of our daily diet, and we tend to eat it in exactly the right proportion to trigger a great metabolism-boosting effect within our body...but it requires another much more important ingredient to work:
Protein!
One of the core components of the Asian diet each day is found in chicken, lean meats, fish, tofu, soy, and other sources of organic and natural protein.
Protein has a tremendous benefit to those who eat it in the right portion size and with the right mix of other vegetables and carbohydrates. It regulates insulin levels in our blood, which in turn help to reduce the fat stored specifically around our belly and waist.
It also acts to increase the calorie burn rate of our digestive system, meaning it makes us work a little harder to break it down versus other food types, which in turn is like getting a mini-workout just from eating a piece of fish!
The secret to maximizing its beneficial impact lies in mixing it with a smaller serving of a natural carbohydrate. Vegetables, rice, whole grains, etc, are all fine as long as you follow one main rule:
Never more than a 2-to-1 portion ratio of protein to carbs!
This means that if you have an 8-ounce chicken breast you can mix it with 4 ounces of vegetables, rice, or another carbohydrate source. Even fruit is fine. If you go over that 2-to-1 ratio you start to get into trouble, which is where the American diet tends to go off track and cause weight gain.
Always eat half as many carbs as you do protein. A simple rule, one of hundreds Asian women use each day to easily maintain their figures without having to starve or hit the gym constantly.
The Secret Way to Permanent Weight Loss
You're not going to discover true permanent weight loss from just a quick article or short review on an Asian technique or two. In order to really understand how Asian women are able to get their incredibly skinny bodies while eating as much as they want requires a detailed look at all of their secret techniques and methods.
Let me teach you some secret tricks Asian women have been using
for years to quickly drop 20 pounds off your belly and thighs in less
than a month without any sweating. These simple methods are so easy that
you can actually do many of them while in the bathtub or relaxing on
the couch watching TV!
Click here to learn Asian weight loss tips and get the body you've always dreamed of NOW.
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source:
http://EzineArticles.com/?expert=Catherine_Cheng
Click here to learn Asian weight loss tips and get the body you've always dreamed of NOW.
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
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