By Tina Haines
With so many brands and types of whey protein on the market, you may wonder why anyone would choose and use a natural whey protein powder. Not all products are the same. Many of these powders can contain artificial colors, sweeteners, flavors, and corn syrup. If you are seeking to improve your health, those types of products do not make sense with any nutrition plan. However, there is an alternative. You can supplement your protein intake with a natural protein powder.
Are These Powders Just as Good?
Consuming natural whey can give you the same amount of amino acids and protein as other brands. The milk used should be processed from rGBH free cows. rGBH is a synthetic growth hormone.
If you're wondering about the flavor, that may not be as huge an issue as you may think. While other brands may use artificial sweeteners or even corn syrup to help with sweetness, natural wheys often use stevia or fructose. This makes them relatively low in calories and carbohydrates. You can still mix these powders with other ingredients such as almond milk, greek yogurt, frozen fruit, and more so the flavor combinations are limitless.
One thing to keep in mind is price. The price for going the natural route may cost a little more than the average protein powder but it may be well worth it if you are wanting to avoid anything artificial.
Which Brand for a Good Natural Whey Protein Powder?
One of the top brands that I have used and recommend is Jay Robb. His protein powders are high-quality and delicious. They are derived from rGBH free cows and do not contain any artificial colors, flavors, or sweeteners. His powders are sweetened with stevia. The powder alone contains 110 calories per serving and comes in vanilla and chocolate flavor. I enjoy both flavors and find that they mix well. If you like to experiment with creating different shakes, I recommend vanilla as it is more flexible in terms of mixing with a variety of ingredients. He also produces an egg white protein which is a nice alternative.
Other proteins to consider include soy and hemp. You may have to do some label comparison in terms of how many grams of protein each provides. They are good alternatives for those who may have a dairy allergy. It's important to read the ingredients and check that they are also not processed by equipment that also produces products containing dairy. Always get the facts before consuming any supplement.
Are These Powders Just as Good?
Consuming natural whey can give you the same amount of amino acids and protein as other brands. The milk used should be processed from rGBH free cows. rGBH is a synthetic growth hormone.
If you're wondering about the flavor, that may not be as huge an issue as you may think. While other brands may use artificial sweeteners or even corn syrup to help with sweetness, natural wheys often use stevia or fructose. This makes them relatively low in calories and carbohydrates. You can still mix these powders with other ingredients such as almond milk, greek yogurt, frozen fruit, and more so the flavor combinations are limitless.
One thing to keep in mind is price. The price for going the natural route may cost a little more than the average protein powder but it may be well worth it if you are wanting to avoid anything artificial.
Which Brand for a Good Natural Whey Protein Powder?
One of the top brands that I have used and recommend is Jay Robb. His protein powders are high-quality and delicious. They are derived from rGBH free cows and do not contain any artificial colors, flavors, or sweeteners. His powders are sweetened with stevia. The powder alone contains 110 calories per serving and comes in vanilla and chocolate flavor. I enjoy both flavors and find that they mix well. If you like to experiment with creating different shakes, I recommend vanilla as it is more flexible in terms of mixing with a variety of ingredients. He also produces an egg white protein which is a nice alternative.
Other proteins to consider include soy and hemp. You may have to do some label comparison in terms of how many grams of protein each provides. They are good alternatives for those who may have a dairy allergy. It's important to read the ingredients and check that they are also not processed by equipment that also produces products containing dairy. Always get the facts before consuming any supplement.
For more information about the best whey protein, follow up by reading my article on the best whey protein brand.
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